Fitness

Arbor Fit Club’s expansive Fitness Center has over 200 pieces of the industry’s finest equipment and has an extensive staff of certified personal trainers.

Cardio Center -
The Cardio Center at Arbor Fit Club offers these Cardio Equipment choices- Treadmills, Elipticles, Stariclimbers, Ellipticles, Recumbent Bikes, Rowing Machine, Precor, Nautilus, Life Fitness, StarMaster, Concept 2. Many of the cardio pieces have personal TV’s.

Cardio exercise offers many benefits, some benefits are:

• Strengthens the heart, lungs and increases lung capacity.
• Boost your metabolism helping you burn calories and lose weight.
• Increases your energy and promote restful sleep.

Strength Center -
The Strength Center at Arbor Fit Club offers these Strength Equipment choices- Free Weights, Machines, Hammer Strength, Life Fitness, Hampton, Free Motion.

Strength training offers many benefits, some of the benefits are:

• Improving your balance, posture and adds tone and definition to your body.
• Strength training can stop, prevent and even reverse bone and muscle loss.
• You burn more calories during strength training, it boosts your energy level and improves your moods.