Fitness

Strength and Cardio Center

Arbor Fit Club’s expansive Fitness Center has over 200 pieces of the industry‚Äôs finest equipment and has an extensive staff of certified personal trainers.

Cardio Center -
The Cardio Center at Arbor Fit Club offers these Cardio Equipment choices- Treadmills, Elipticles, Stariclimbers, Ellipticles, Recumbent Bikes, Rowing Machine, Precor, Nautilus, Life Fitness, StarMaster, Concept 2. Many of the cardio pieces have personal TV’s.

Cardio exercise offers many benefits, some benefits are:

  • Strengthens the heart, lungs and increases lung capacity.
  • Boost your metabolism helping you burn calories and lose weight.
  • Increases your energy and promote restful sleep.

Strength Center -
The Strength Center at Arbor Fit Club offers these Strength Equipment choices- Free Weights, Machines, Hammer Strength, Life Fitness, Hampton, Free Motion.

Strength training offers many benefits, some of the benefits are:

  • Improving your balance, posture and adds tone and definition to your body.
  • Strength training can stop, prevent and even reverse bone and muscle loss.
  • You burn more calories during strength training, it boosts your energy level and improves your moods.