Group Exercise Programs
Arbor Fit Club has one of the finest programs in the area. AFC offers members a variety of the newest trends in aerobic activities. AFC is home to some of the best instructors in the area.
Group Exercise Class Description …. Classes include:
|Body Pump ||is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, curls and lunges. Great music motivates you to work to get the results you came for-fast.|
|Boot Camp ||Boot Camp class combines traditional calisthenic and body weight exercises with interval training and strength training. Boot Camp is structured in a HIIT (high intensity interval training) format. It is designed to push the participants harder than they ever would push themselves. Boot Camp is guaranteed to be the most challenging, total body, 60 min (or less) workout ever. Boot Camp: limits tested, plateaus broken!|
|Body Combat ||BODYCOMBAT™ is the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Be ready to burn an average of 737 calories during this 55 minute workout!|
|Cycling||simulates a road biking experience through motivational music and comprehensive instruction. This format is suitable for all levels of conditioning with emphasis on individual goals, for which technique, form, and proper breathing are key. All are welcome|
|Dance Fit||Burn up the dance floor and burn calories too! DANCE FIT blends hip hop and dance moves, making them simple and easy to follow! Anyone can do it! This workout feels more like a night out at the club rather than exercise. Drop the pounds and get rapid results while you dance to popular top 40, hip hop, and reggaeton beats. No dance experience needed!|
|Yoga||this Vinyasa yoga class is fun and challenging for beginners and long-time practitioners. We will learn to deepen mind and body awareness, strength, and flexibility. The goal is to find balance between effort and relaxation in your own body. This yoga class is suitable for all.|
|Zumba ||classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.|
|Zumba Tone ||Perfect For those who love the Zumba®party, but put extra emphasis on toning and sculpting to define those muscles! |
How it works – The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits – Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.