The delicious snacks that will make your life easier

I know. It is very boring not to leave snacks like nuts, turkey, yogurt and egg whites. It's only 12:30 in the morning and you're fed up with eating the same thing. I have the solution!

With bases such as fresh cheese shake, soy milk or peanut butter , I bring you 8 snacks, both sweet and salty, that you can prepare in a plis plas and put them in the bag to enjoy throughout the day.

Is your style meal prep on Sundays? No problem, since they all hold several days in the fridge .

Now you only have to organize yourself with the macronutrients: I try to avoid hydrates in the afternoon , so I rule out oatmeal from lunchtime. Every one of his tricks!

Take note of these fantastic snacks!

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